Start Your Day With A Cup Of Spicy Lemon Tea

One thing that I learned from Kris Carr’s Crazy Sexy Diet is there are a few manageable things we can all do everyday to help prevent cancer and diseases.  Drinking lemon tea every morning when you wake up is just one of those things.  All you have to do is add a little fresh lemon juice to a glass of warm water.  Add a little cayenne pepper for a little kick. I know, the pepper sounds strange, but it is strangely good.

The purpose of the morning spicy lemon tea is to detoxify the liver and start your circulatory system for the day.  Hey, why not!  Just one cup of tea a day.  Give it a try!

Following my spicy lemon tea, I had 2 whole wheat waffles with a little almond butter and a teaspoon of local honey.  Don’t forget, local honey helps with seasonal allergies!  It also makes a great face mask annnnnnnd….  You can use it as cough syrup!  What a multi-tasker.

I also had an organic plum.

 

A Vow For More Veggies

Yesterday, I was reading a segment in my yoga journal by Kris Carr, a woman diagnosed with terminal cancer about 10 years ago.  The doctor’s told her that her tumors were inoperable and there was nothing they could do for her.  Carr wouldn’t accept her death sentence and she worked with natural doctors to find a plan that would help her.  Together, they came up with a system of eating foods that naturally balance the pH level in the body and her cancer has not grown in years.  Isn’t that amazing?

If you are interested in her approach and her story read Crazy Sexy Diet.  Granted her eating routine is hardcore, but they told her she had terminal cancer!  I think everyone can take away a few things from this book.  Everyone can benefit from eating more fruits and veggies.  Why not give it a looksie!!!

Not too mention…  maybe you have loved one with cancer.  I think anything is worth a shot.  I really am a firm believer that food can be used as medicine and you should try your hardest to put the best substances into your body for nourishment.  Love your body the way you would love your child.  People have a tendency to take of other people more than themselves.  It is time to think about you!

This morning I had an egg white omlet with fresh salsa and RF cheddar cheese.  I also had a sprouted grain english muffin with a little bit of raspberry jelly.